TAT360
TRAINING: Just finished up a training session and wanted to share a tip with you regarding muscle vs. fat. Muscle weighs more than fat although it’s much smaller. YOU CAN’T ISOLATE FAT LOSS TO ONE PART OF THE BODY. So, do not make the mistake of putting muscle on top of fat. They are two completely separate tissues. You need 80% proper nutrition to lean out and 20% physical activity (lots of cardio for fat loss) with 100% mindset to do it (no excuses). Focus on your goals and stay motivated (find your why). When you find your reason to cry, you’ll find your reason why. Decide.Commit.Succeed…

Hit me up to coach you on reaching your goals the safe, efficient, and sustainable way. It won’t be easy, but it is quite simple to do, and it will be worth it. Dedicate 90 days to working with me and giving 100% to the process. Inbox, e-mail, register, and/or call me when you’re ready. Turn the blue button green and click the link in my bio and register for full access to my online catalogue and a complimentary wellness evaluation. It’s geaux time!!!✌
#tat360 (follow @tat360)
HAL24@tat360.com

TRAINING: Just finished up a training session and wanted to share a tip with you regarding muscle vs. fat. Muscle weighs more than fat although it’s much smaller. YOU CAN’T ISOLATE FAT LOSS TO ONE PART OF THE BODY. So, do not make the mistake of putting muscle on top of fat. They are two completely separate tissues. You need 80% proper nutrition to lean out and 20% physical activity (lots of cardio for fat loss) with 100% mindset to do it (no excuses). Focus on your goals and stay motivated (find your why). When you find your reason to cry, you’ll find your reason why. Decide.Commit.Succeed…

Hit me up to coach you on reaching your goals the safe, efficient, and sustainable way. It won’t be easy, but it is quite simple to do, and it will be worth it. Dedicate 90 days to working with me and giving 100% to the process. Inbox, e-mail, register, and/or call me when you’re ready. Turn the blue button green and click the link in my bio and register for full access to my online catalogue and a complimentary wellness evaluation. It’s geaux time!!!✌
#tat360 (follow @tat360)
HAL24@tat360.com

MENTOR: Everyone should have a mentor. Every mentor has a mentor. Every leader has a mentor. Every successful person has a mentor. If you don’t have one, get one and see what a difference it makes in your life. I’m looking forward to speaking with one of mines today. We had not talked in a while, so I decided to call him last week. We decided that we’d talk weekly on Tuesdays. No appointment needed. Just call. I’ve been mentoring for years myself, but I can always use someone to point out my flaws through positive constructive criticism, provide great suggestions, and great advice. Have someone in your corner to genuinely support and give guidance to help make you better. WE don’t know everything, so be open and humble yourself to learn from someone else who has the expertise in a particular area that you would like to grow in. Join us in this Healthy Active Lifestyle movement for everyBody, regardless of your goals. We’ll be your mentor and coach. Location is never a factor. Ask me how!!! #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

MENTOR: Everyone should have a mentor. Every mentor has a mentor. Every leader has a mentor. Every successful person has a mentor. If you don’t have one, get one and see what a difference it makes in your life. I’m looking forward to speaking with one of mines today. We had not talked in a while, so I decided to call him last week. We decided that we’d talk weekly on Tuesdays. No appointment needed. Just call. I’ve been mentoring for years myself, but I can always use someone to point out my flaws through positive constructive criticism, provide great suggestions, and great advice. Have someone in your corner to genuinely support and give guidance to help make you better. WE don’t know everything, so be open and humble yourself to learn from someone else who has the expertise in a particular area that you would like to grow in. Join us in this Healthy Active Lifestyle movement for everyBody, regardless of your goals. We’ll be your mentor and coach. Location is never a factor. Ask me how!!! #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

MEAL PREP | BREAKFAST: 
Breakfast is the most important meal of the day and nutrient timing is everything. Have 1 of these a day while eating clean for proper weight management and “balanced nutrition”. Have 2 per day for weight loss or 3 per day with clean meals for healthy weight gain. WARNING: YOU CANNOT MAKE THESE SHAKES AT HOME WITHOUT THE PRODUCTS!!! Contact me for a complimentary wellness evaluation and Health Coaching and fitness plan, with any personalized custom nutrition program and meal plan for any budget, and everyBody, regardless of your goals. Location is never a factor.Ask me how!!! Turn the green button blue to follow and click the link in my bio to register. #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

MEAL PREP | BREAKFAST:
Breakfast is the most important meal of the day and nutrient timing is everything. Have 1 of these a day while eating clean for proper weight management and “balanced nutrition”. Have 2 per day for weight loss or 3 per day with clean meals for healthy weight gain. WARNING: YOU CANNOT MAKE THESE SHAKES AT HOME WITHOUT THE PRODUCTS!!! Contact me for a complimentary wellness evaluation and Health Coaching and fitness plan, with any personalized custom nutrition program and meal plan for any budget, and everyBody, regardless of your goals. Location is never a factor.Ask me how!!! Turn the green button blue to follow and click the link in my bio to register. #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

VISION BEFORE BED: Considering my options. Exploring the idea of becoming a world traveler. New adventures await. #tat360 (follow @tat360)

VISION BEFORE BED: Considering my options. Exploring the idea of becoming a world traveler. New adventures await. #tat360 (follow @tat360)

RUN FOR YOUR LIFE: 
On the call with this wonderful, super dedicated young lady.😊 Hearing her speak about her journey is awesome. She also just recently ran in the NY Marathon for charity. Congrats on your amazing transformation and thank you for sharing.πŸ‘ Join us in this Healthy Active Lifestyle. Ask me how? #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

RUN FOR YOUR LIFE:
On the call with this wonderful, super dedicated young lady.😊 Hearing her speak about her journey is awesome. She also just recently ran in the NY Marathon for charity. Congrats on your amazing transformation and thank you for sharing.πŸ‘ Join us in this Healthy Active Lifestyle. Ask me how? #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

FRONTLINE YOUR HEALTH!!!
On a call with this guy now.πŸ‘†Congrats on a successful weight loss and improving your health.πŸ‘  He’s still going.πŸ‘ Join us in the Healthy Active Lifestyle movement. Need a Health and Wellness Coach? Looking to lose weight or lean out? Want to get healthy? Ready to get started? Get a complimentary wellness evaluation/consultation. Ask me how? #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

FRONTLINE YOUR HEALTH!!!
On a call with this guy now.πŸ‘†Congrats on a successful weight loss and improving your health.πŸ‘ He’s still going.πŸ‘ Join us in the Healthy Active Lifestyle movement. Need a Health and Wellness Coach? Looking to lose weight or lean out? Want to get healthy? Ready to get started? Get a complimentary wellness evaluation/consultation. Ask me how? #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

GUS IMPACT: Helping to change the health of the world is one of the most rewarding feelings. I’m always looking for new and interested Clients and Coaches. Hit me up for a complimentary consultation and learn about the Herbalife Opportunity. #tat360 (follow @tat360) πŸ‘‰πŸ“§HAL24@tat360.com

GUS IMPACT: Helping to change the health of the world is one of the most rewarding feelings. I’m always looking for new and interested Clients and Coaches. Hit me up for a complimentary consultation and learn about the Herbalife Opportunity. #tat360 (follow @tat360) πŸ‘‰πŸ“§HAL24@tat360.com

STEP 1: In order to get to the next level or stage in your life, the place you hope for, wish, and dream about, requires you to just simply take the 1st step. It’s a process and there are levels to this. Decide, commit, and succeed in taking the 1st step TODAY. Contact me for your Health Coaching needs. Get a complimentary wellness evaluation and/or join me and/or the squad at a Fit Camp near you. Get to my GUSSC TAT360 Sunday Sprint Club today…
Meet me on the track at 6 pm; contact me for details!!! #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

STEP 1: In order to get to the next level or stage in your life, the place you hope for, wish, and dream about, requires you to just simply take the 1st step. It’s a process and there are levels to this. Decide, commit, and succeed in taking the 1st step TODAY. Contact me for your Health Coaching needs. Get a complimentary wellness evaluation and/or join me and/or the squad at a Fit Camp near you. Get to my GUSSC TAT360 Sunday Sprint Club today…
Meet me on the track at 6 pm; contact me for details!!! #tat360 (follow @tat360)
πŸ‘‰πŸ“§HAL24@tat360.com

GET UNCOMFORTABLE: There’s nothing like a great Get Uncomfortable Squad Fit Camp. I love my squad.πŸ’― This is only the beginning for us here, but I’m inspired by greatness and allergic to average so meet me on the track this Sunday for Sprint Club. Message me for details and let’s build. #tat360 (follow @tat360)

RISE: Grateful for another day to do what I didn’t do yesterday and to do what I did do yesterday, even better. We each have a higher calling. Rise to the occasion. YOU were called to be EXCELLENT. #tat360 (follow @tat360)

RISE: Grateful for another day to do what I didn’t do yesterday and to do what I did do yesterday, even better. We each have a higher calling. Rise to the occasion. YOU were called to be EXCELLENT. #tat360 (follow @tat360)