YOUR BODY | YOUR SCHEDULE | YOUR GOALS: The unofficial end of summer is near. Labor Day, September 1st is just around the corner. Summer bodies are made in the Winter and Abs are made in the kitchen with 80% nutrition, 20% fitness, and a 100% mindset. Get a jump start this Fall with beginning your journey to a Healthy Active Lifestyle. I am now accepting new clients who are serious about getting healthy, fit, and into the best shape of your lives. Reserve your spot. Simply log on now at 👉goherbalife.com/tat360 and sign in to learn how you can get my FREE 1 on 1 Health Coaching with your commitment to becoming a better version of yourself. Location is never a factor. Ask me how!!! #tat360 (#jointhemovement and #followmyjourney @tat360)
EPIC: Love it when I’m in my zone!!! Tonight’s workout was all that I expected it to be. I really enjoy myself in the gym. I could have easily kept going, but since I have work to do, I had to retreat after already going in for a couple of hours. Got my stretching done in the sauna and I’m sure it will pay off along with my post workout recovery nutrition. Great work indeed. Can’t wait to hit it again. For those who don’t workout, let me share with you that exercising is one of the best stress relievers of all time. Even a short workout is better than no workout at all. It helps in keeping us focused and sustains us mentally as an antidepressant. If you need a Health Coach and want to improve your eating habits or get into the best shape of your life, log on to goherbalife.com/tat360. Now accepting new clients. Get started on your new journey to a healthy active lifestyle. Ask me how!!! #tat360 (#jointhemovement #follow @tat360)
THE LESSON: Here’s the lesson and the takeaway everyone should have gotten from last night’s VMA’s. We should have focused on what was good and how we can use it to make ourselves better. When we focus on the negative, we automatically dismiss the good. What was beautiful, was that we saw a strong, loving, positive family unit, supporting one another and being honored by their peers for the hard work and diligence that they have put into their hopes and dreams to see them realized in front of the world. We saw a daughter idolizing her mother, a father and husband being everything that he should be in that moment, and a wife and mother doing what she does best; giving her all on stage with an exceptional performance, quieting the naysayers, and putting her family first. Too often we miss the most important points in the story. I salute them for the impact they’re making as a power couple that now has a powerful family. Instead of wishing them a failed marriage, pray for them and wish them much more success because success leaves clues and there are not that many that we and our children have to look up too when it comes to positive role models. Yes, they are human, so we may not all always approve of their actions and decisions, but support the good things or fall victim to the bad. Your choice!!!
#tat360 (#jointheimpact @tat360)
PRESS PLAY: Hilarious!!! This video has me crackin’ up every time I see it. Clearly, it’s her song; clearly!!!💯✌😂😂😂😂😂🎤🎶
#beyonce #jayz #blueivy #thecarters #flawless❤#tat360
EAT CLEAN | TRAIN DIRTY:
I am a personal Health/Wellness Coach!!! If you’re looking for, needing, or wanting any of what is listed in the pic, turn the blue button green to #follow @tat360 and click the link in my bio to log in and get exclusive access. Request a complimentary wellness profile and receive a personal wellness evaluation with tips, suggestions, and recommendations for improving your overall health, body composition, and meeting your goals. I will help you to become a better version of yourself and get into the best shape of your life. Ask me how!!!
#tat360 (#jointheteam #fitfam)✌
CONTENT: Grateful Sunday world!!! How we spend our Sunday, can be the biggest difference in the outcome of our week. Currently focused on working to be more productive. Work hard in silence; let success be the noise.💯✌#tat360
(#follow #teamnodaysoff @tat360)
FUEL: You’ve gotta have the fuel to get through tough workouts that yield the results, recover from the results, and sustain result; so why not be powered by the best sports nutrition products in the world, specifically formulated, tested, and certified for the 24 hours athlete. After-all, it is the smarter way to workout!!!
Want to know more about these products and our entire Herbalife 24 line and other nutrition products? Log on to goherbalife.com/tat360 and it’s simple; Ask me how!!!💯✌
#tat360 (#follow #fitlife @tat360)
WORK FOR IT: We’re all attracted to greatness, so why not put the time and effort into just being that, instead of sitting/standing by watching those who are. It’s okay to dream. In fact, dream big as we let the achievements of others inspire us; not to sit and watch, but to take massive action in achieving our own goals. It’s not about what we want; it’s about what we do. A goal without a plan is just a wish and faith without works is dead. To whom much is give, much is required. There’s no secret formula to achievement. It’s simple; WORK for it!!! Want to join my team, learn directly from me, and become a better version of yourself 360 degrees? No problem. Ask me how!!!💯✌
#tat360 (#follow #fitspiration @tat360)
Log on to 👉goherbalife.com/tat360
Join the movement:👇👇👇👇